1 can coconut milk, (refrigerated overnight)
1 tsp honey or maple syrup
Scoop out thick part of coconut milk and drain liquid. Add sweetener of choice and mix well. Use as you would whipped cream on chocolate silk pie, carob silk pie, whipped "cheese"cake, or banana waffles.
Living with food restrictions is hard. We can help you enjoy food again. Our paleo & AIP menu is an easy way to fill your freezer with compliant food.
Ingredients:
1 to 2 cups paleo platery roasted root vegetables
1 cup packed fresh spinach, chopped
6-8 eggs #aipreintro (use less eggs if using more veggies)
1/2 cup coconut milk (or almond milk if you can tolerate nuts)
1 teaspoon parsley
1 teaspoon sage
1/2 teaspoon thyme
Directions
1. Preheat oven to 375 degrees.
2. Place paleo platery roasted root vegetables and chopped fresh spinach in a greased pie plate.
3. Combine the eggs, coconut milk (or you can sub for almond milk) and herbs into a large measuring cup. Mix well then pour over vegetables and spinach in pie plate.
4. Bake for 45-55 minutes, or until the center of the quiche is set and enjoy for breakfast, lunch, or dinner.
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